Som un box de CrossTraining
Què significa? És un sistema d'entrenament de força i acondicionament basat en exercicis funcionals constantment variats i executats a alta intensitat.
Es fàcil escriure-ho o explicar-ho, però difícil d'entendre-ho fins no ho vius. Vine a probar-ho, que no t'ho expliquin!
Apunta't araEl Box és com es diu el lloc on entrenem, però no només és això, és un lloc on divertir-se, compartir esforç i conèixer gent que comparteix la teva passió.
Disposem de més de 400m2 distribuits en dues sales interiors i 100m2 d'espai exterior.
Les classes les fem tot junts i s'adapten al teu nivell amb plaçes limitades i un coach sempre pendent de tu. L'anomenem WOD (Workout Of The Day).
També oferim hores OPEN durant tot el dia, que significa la possibilitat d'entrenar lliurement sense seguir la classe. Van bé per practicar aspectes que s'han treballat al WOD o per realitzar un treball accessori.
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:15 | OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
||
| 07:00 | OPEN Box |
OPEN Box |
|||||
| 07:15 | OPEN Box Endurance |
CROSS Training OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
CROSS Training OPEN Box |
||
| 08:00 | OPEN Box |
OPEN Box |
|||||
| 08:15 | CROSS Training OPEN Box |
CROSS Training OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
CROSS Training OPEN Box |
||
| 09:00 | OPEN Box |
OPEN Box |
|||||
| 09:15 | CROSS Training OPEN Box |
OPEN Box Endurance |
CROSS Training OPEN Box |
OPEN Box |
CROSS Training OPEN Box |
||
| 10:00 | OPEN Box |
OPEN Box |
|||||
| 10:15 | OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
||
| 11:00 | OPEN Box |
OPEN Box |
|||||
| 11:15 | OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
||
| 12:00 | OPEN Box |
OPEN Box |
|||||
| 12:15 | OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
||
| 13:00 | OPEN Box |
OPEN Box |
|||||
| 13:15 | OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
||
| 14:00 | OPEN Box |
OPEN Box |
|||||
| 14:15 | OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
||
| 15:00 | OPEN Box |
OPEN Box |
|||||
| 15:15 | OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
||
| 16:00 | OPEN Box |
OPEN Box |
|||||
| 16:15 | OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
OPEN Box |
||
| 17:00 | OPEN Box Endurance KiDs |
OPEN Box |
OPEN Box Endurance |
OPEN Box KiDs ENDURANCE + |
OPEN Box |
OPEN Box |
OPEN Box |
| 17:45 | PRE TeeNs |
PRE TeeNs |
|||||
| 18:00 | CROSS Training OPEN Box |
CROSS Training OPEN Box |
CROSS Training OPEN Box |
CROSS Training OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
OPEN Box |
| 18:45 | Endurance |
||||||
| 19:00 | CROSS Training OPEN Box |
OPEN Box Gimnàstics |
CROSS Training OPEN Box Endurance |
CROSS Training OPEN Box |
OPEN Box Endurance |
OPEN Box |
OPEN Box |
| 20:00 | CROSS Training OPEN Box |
CROSS Training OPEN Box |
CROSS Training OPEN Box |
OPEN Box Halterofilia |
OPEN Box |
||
| 21:00 | OPEN Box |
OPEN Box Endurance |
OPEN Box |
CROSS Training OPEN Box |
OPEN Box |
